Restorative & Aromatherapy
Dec
15
6:00 PM18:00

Restorative & Aromatherapy

Restorative Yoga is a passive, meditative practice. This class is designed to reduce Chronic Stress; preventing disease, burnout, sickness, insomnia, and more. Students will be resting in comfortable, relaxing poses supported by several props (blankets, pillows, bolsters, and blocks). Students will relax in poses for several minutes, often 5-10 minutes for ultimate relaxation. This class is fully guided, accessible for all level students, and essential in today’s busy world. We will be on the ground in seated or laying poses.

Aromatherapy - 3 different essential oils will be discussed/used throughout class to enhance the students ability to relax organically. Bergamot, Ylang Ylang & Lavender are calming essential oils, all different in their aroma and ability to calm the mind of it’s thoughts and the body of it’s tension.
Please wear warm, comfortable clothes. Bring a water bottle, hot tea if you’d like, socks, an eye pillow, and any props from home that may aid in your comfort.

$30
SOLD OUT!





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Fundamentals of Yoga Part 1
Jan
6
3:00 PM15:00

Fundamentals of Yoga Part 1

This workshop is a Yoga 101 style class with plenty of breakdown moments. Sarah will take you through a fully guided, slow moving class with detailed cueing to educate you on several asanas (poses).  This class entails breakdowns of essential postures and alignment cues to help enhance your performance on your mat. There will be plenty of hands-on adjustments and assists to help you better understand what the pose should feel like for your personal body. We will move intelligently, allowing our breath to guide us.

We will discuss prop usage, breath control, energetic locks, and explore many asanas. This class is for anyone looking to enhance their alignment on their mat to deepen their practice. Come with an open mind and a gentle approach as we dive into the fundamentals of yoga asana. Questions are recommended! Come Curious!

Good Karma Yoga Novi
$20


Only 12 spots!! Sign up now to reserve your spot.


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Fundamentals of Yoga Part 1
Jan
12
11:00 AM11:00

Fundamentals of Yoga Part 1

This workshop is a Yoga 101 style class with plenty of breakdown moments. Sarah will take you through a fully guided, slow moving class with detailed cueing to educate you on several asanas (poses).  This class entails breakdowns of essential postures and alignment cues to help enhance your performance on your mat. There will be plenty of hands-on adjustments and assists to help you better understand what the pose should feel like for your personal body. We will move intelligently, allowing our breath to guide us.

We will discuss prop usage, breath control, energetic locks, and explore many asanas. This class is for anyone looking to enhance their alignment on their mat to deepen their practice. Come with an open mind and a gentle approach as we dive into the fundamentals of yoga asana. Questions are recommended! Come Curious!

Good Karma Yoga Hartland
$20

Only 15 spots!! Sign up now to reserve your spot.




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Crystal Bowl Immersion with Yin
Jan
26
4:00 PM16:00

Crystal Bowl Immersion with Yin

Join Mike & Sarah for a vibrationally healing class. In this class, you will be guided through several yin poses that pair with each of the 7 Crystal bowls. The intention of this is to This immersive practice will help you learn to quiet the thinking mind and physical body. There is often a release of physical fascia knots and emotional tension, leaving one feeling refreshed and peaceful. 
Beginner to experienced are invited to try this fully guided, low activity class.
Temperature will be set to 75°

Good Karma Yoga Hartland
$30
Sign Up Coming Soon
LIMITED SPACE

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Fundamentals of Yoga Part 2
Feb
3
3:00 PM15:00

Fundamentals of Yoga Part 2

In Fundamentals of Yoga Part 2 we will be exploring different yoga asanas (poses) than in Part 1, as well as practicing breathing techniques (pranayama) such as Nadi Shodhana (alternate nostril breathing) and Breath of Fire.
Sarah will take you through a fully guided, slow moving class with detailed cueing to educate you on several asanas.  In Part 2 we will explore strength and stability, focusing on muscle engagement and body awareness. There will be plenty of hands-on adjustments and assists to help you better understand what the pose should feel like for your personal body. We will move intelligently, allowing our breath to guide us. This class is for all level students. Come with an open mind and a gentle approach as we dive into the fundamentals of yoga asana. Questions are recommended!

Good Karma Yoga Novi
$20

Only 12 spots!! Sign up now to reserve your spot.

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Fundamentals of Yoga Part 2
Feb
9
11:00 AM11:00

Fundamentals of Yoga Part 2

In Fundamentals of Yoga Part 2 we will be exploring different yoga asanas (poses) than in Part 1, as well as practicing breathing techniques (pranayama) such as Nadi Shodhana (alternate nostril breathing) and Breath of Fire.
Sarah will take you through a fully guided, slow moving class with detailed cueing to educate you on several asanas.  In Part 2 we will explore strength and stability, focusing on muscle engagement and body awareness. There will be plenty of hands-on adjustments and assists to help you better understand what the pose should feel like for your personal body. We will move intelligently, allowing our breath to guide us. This class is for all level students. Come with an open mind and a gentle approach as we dive into the fundamentals of yoga asana. Questions are recommended!

Good Karma Yoga Hartland
$20

Only 15 spots!! Sign up now to reserve your spot.

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Primary Series of Ashtanga with Assists
Feb
17
3:00 PM15:00

Primary Series of Ashtanga with Assists

Join Mike & Sarah for a detoxifying Ashtanga class. This heated class is designed to help you gain strength and flexibility, to open your hamstrings, hips and low back, reduce fat in the body, clear away stress, deepen your connection with breath, develop body awareness, and increase overall balance. Through this class there will be several unfamiliar poses that will give you new areas to work on in your personal practice. This class also helps with indigestion, gas, and physical ailments. You will leave feeling refreshed, open, and ready to dive deeper into your yoga practice.

Good Karma Yoga
$25
Sign Up Coming Soon
LIMITED SPACE



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Restorative & Aromatherapy
Dec
8
6:00 PM18:00

Restorative & Aromatherapy

Restorative Yoga is a passive, meditative practice. This class is designed to reduce Chronic Stress; preventing disease, burnout, sickness, insomnia, and more. Students will be resting in comfortable, relaxing poses supported by several props (blankets, pillows, bolsters, and blocks). Students will relax in poses for several minutes, often 5-10 minutes for ultimate relaxation. This class is fully guided, accessible for all level students, and essential in today’s busy world. We will be on the ground in seated or laying poses.

Aromatherapy - 3 different essential oils will be discussed/used throughout class to enhance the students ability to relax organically. Bergamot, Ylang Ylang & Lavender are calming essential oils, all different in their aroma and ability to calm the mind of it’s thoughts and the body of it’s tension.

Please wear warm, comfortable clothes. Bring a water bottle, hot tea if you’d like, socks, an eye pillow, and any props from home that may aid in your comfort.

$30

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Yin & Aroma - SOLD OUT
Nov
24
4:00 PM16:00

Yin & Aroma - SOLD OUT

Suitable for all levels, we will be practicing several yin poses that help to open and soften the body, while incorporating stress-reducing essential oils to aid in the relaxation process.
You will leave feeling light and more informed on how
Bergamot, Ylang Ylang & Lavender
can help reduce stress.

Join Mike & I for an evening filled with good vibes, amazing scents and good intentions. This class will help with your flexibility.

$25 - 90 minutes

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Restorative Yoga with Massage
Oct
7
6:00 PM18:00

Restorative Yoga with Massage

Restorative yoga classes are relaxing and very slow paced. In this yoga class you will be fully supported by props, this allows your body and mind to soften and come back to homeostasis. You will be encouraged to focus on your breath in order to cultivate mindfulness and release tension from your body. The use of props allows you to be the most comfortable while you hold postures for long periods of time. (approx 15 min each) Relax as much as possible while using as little physical effort as possible. You will be assisted with your props and the teacher will apply essential oils using massage techniques to aid in the relaxation process.
Reduce cortisol levels to reduce stress and produce natural relaxation from mind and body. 
Bring your mat, socks and any props of your liking (blankets, pillows, etc) or use ours. Come relax & rejuvenate!
Soft music will be played for ambiance.
The temperature will be room temperature (75°)

ONLY 1 SPOT LEFT
Reserve your spot & pre register

$30

GOOD KARMA YOGA IN NOVI
October 7th 6:00-7:30pm
31162 Novi Rd, Novi, MI 48377

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Restorative Yoga with Massage
Sep
30
6:00 PM18:00

Restorative Yoga with Massage

Restorative yoga classes are relaxing and very slow paced. In this yoga class you will be fully supported by props, this allows your body and mind to soften and come back to homeostasis. You will be encouraged to focus on your breath in order to cultivate mindfulness and release tension from your body. The use of props allows you to be the most comfortable while you hold postures for long periods of time. (approx 15 min each) Relax as much as possible while using as little physical effort as possible. You will be assisted with your props and the teacher will apply essential oils using massage techniques to aid in the relaxation process.
Reduce cortisol levels to reduce stress and produce natural relaxation from mind and body. 
Bring your mat, socks and any props of your liking (blankets, pillows, etc) or use ours. Come relax & rejuvenate!
Soft music will be played for ambiance.
The temperature will be room temperature (75°)

ONLY 15 SPOTS TOTAL!! 
Book your spot in advance!!

$30

GOOD KARMA YOGA IN HARTLAND
September 30th from 6:00-7:30pm
1744 Old US 23, Howell, MI 48843

S O L D O U T

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Donation Based Restorative Class
Sep
28
7:00 PM19:00

Donation Based Restorative Class

Join Sarah Reid as she leads a 75 minute Restorative Class to help raise money for her twin brother (Miller Reid-25 years old) who has Lymphoma (cancer of the lymphatic system). He is out of work for minimum 4-5 months, and is currently undergoing chemotherapy. Sarah’s intention is to raise money for her brother, and surprise him at her upcoming wedding with donations the community has graciously gifted him in this dark time of his young life. Any donation is appreciated!!

Class is free (donation based)
Bring your mat, water, eye pillow, and wear comfortable clothes.

In Harmony Yoga & Wellness
431 N Main St, Milford, MI 48381

7:00-8:15pm
 

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Donation Based Yoga 101/Yin Class
Sep
16
5:00 PM17:00

Donation Based Yoga 101/Yin Class

Join Sarah Reid as she leads a 75 minute Yoga 101/Yin Class to help raise money for her twin brother (Miller Reid-25 years old) who has Lymphoma (cancer of the lymphatic system). He is out of work for minimum 4-5 months, and is currently undergoing chemotherapy. Sarah’s intention is to raise money for her brother, and surprise him at her upcoming wedding with donations the community has graciously gifted him in this dark time of his young life. Any donation is appreciated!! 
Free Class (Donation Based)

GOOD KARMA YOGA
5:00-6:00pm Sunday September 16th
1744 Old US 23, Howell, MI 48843

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Donation Based Restorative Class
Sep
15
8:30 AM08:30

Donation Based Restorative Class

Join Sarah Reid as she leads a 75 minute Restorative Class to help raise money for her twin brother (Miller Reid-25 years old) who has Lymphoma (cancer of the lymphatic system). He is out of work for minimum 4-5 months, and is currently undergoing chemotherapy. Sarah’s intention is to raise money for her brother, and surprise him at her upcoming wedding with donations the community has graciously gifted him in this dark time of his young life. Any donation is appreciated!! 
Class is free (donation based)
Bring your mat, water, eye pillow, and wear comfortable clothes.

SOULSHINE YOGA STUDIO
120 W Grand River Ave Suite 210, Howell, MI 48843
September 15th (Saturday AM) 8:30-9:45am

 

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Donation Based Blend Class
Sep
13
7:00 PM19:00

Donation Based Blend Class

Join Sarah Reid as she leads a 75 minute Blend Class to help raise money for her twin brother (Miller Reid-25 years old) who has Lymphoma (cancer of the lymphatic system). He is out of work for minimum 4-5 months, and is currently undergoing chemotherapy. Sarah’s intention is to raise money for her brother, and surprise him at her upcoming wedding with donations the community has graciously gifted him in this dark time of his young life. Any donation is appreciated!!
Free Class (Donation Based)

SOUL YOGA FENTON
7-815pm Thursday September 13th
2807 W Silver Lake Road, Fenton MI 48430

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Restorative Yoga with Massage
Aug
12
6:00 PM18:00

Restorative Yoga with Massage

Restorative yoga classes are relaxing and very slow paced. In this yoga class you will be fully supported by props, this allows your body and mind to soften and come back to homeostasis. You will be encouraged to focus on your breath in order to cultivate mindfulness and release tension from your body. The use of props allows you to be the most comfortable while you hold postures for long periods of time. (approx 15 min each) Relax as much as possible while using as little physical effort as possible. You will be assisted with your props and the teacher will apply essential oils using massage techniques to aid in the relaxation process.
Reduce cortisol levels to reduce stress and produce natural relaxation from mind and body. 
Bring your mat, socks and any props of your liking (blankets, pillows, etc) or use ours. Come relax & rejuvenate!
Soft music will be played for ambiance.
The temperature will be room temperature (75°)

 

$30 NOVI LOCATION

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Restorative Yoga with Massage
Aug
11
6:00 PM18:00

Restorative Yoga with Massage

Restorative yoga classes are relaxing and very slow paced. In this yoga class you will be fully supported by props, this allows your body and mind to soften and come back to homeostasis. You will be encouraged to focus on your breath in order to cultivate mindfulness and release tension from your body. The use of props allows you to be the most comfortable while you hold postures for long periods of time. (approx 15 min each) Relax as much as possible while using as little physical effort as possible. You will be assisted with your props and the teacher will apply essential oils using massage techniques to aid in the relaxation process.
Reduce cortisol levels to reduce stress and produce natural relaxation from mind and body. 
Bring your mat, socks and any props of your liking (blankets, pillows, etc) or use ours. Come relax & rejuvenate!
Soft music will be played for ambiance.
The temperature will be room temperature (75°)

 

$30 HARTLAND LOCATION

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Yin Yoga Meets Aromatherapy
Jun
24
4:00 PM16:00

Yin Yoga Meets Aromatherapy

Suitable for all levels, we will be practicing several yin poses that help to open and soften the body, while incorporating stress reducing essential oils to aid in the relaxation process.
You will leave smelling amazing from our Eucalyptus, Lemongrass & Lavender
Essential oils.
Pre-register at our front desk to reserve your spot! 

June 24th from 4-5:30pm

Soul Yoga Fenton
2807 W Silver Lake Road, Fenton MI, 48430
$25

More Information Coming Soon

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Yin Yoga Meets Aromatherapy
Jun
23
4:00 PM16:00

Yin Yoga Meets Aromatherapy

Suitable for all levels, we will be practicing several yin poses that help to open and soften the body, while incorporating stress-reducing essential oils to aid in the relaxation process.You will leave feeling light and more informed on how Bergamot, Ylang Ylang & Lavender can help reduce stress.

June 23rd from 4:00-5:30pm
Good Karma Yoga Studio
1744 Old US 23, Hartland, Michigan 48843

More information coming soon!

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Gypsy Summer Goddess Festival 2018
Jun
2
to Jun 3

Gypsy Summer Goddess Festival 2018

Gypsy Goddess Festival is a 2-day celebration of the divine female through Music, Art and the Mystical.
(yes, men are welcome too)
GGF promotes unity/oneness, empowerment & conscious-living. It's a celebration of music, food, specialty artisans, & mystical arts. Keynote speakers & seminars, free yoga & meditation, face painting, henna, psychics, holistic wellness, & much more.

SATURDAY JUNE 2nd 11:00-6:00pm
SUNDAY JUNE 3rd 11:00-5:00pm
June 2-3, 2018 at The Saginaw county fairgrounds
11350 Peet Rd. Chesaning, Mi. 48616

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Crystal Bowl Immersion with Restorative Postures
May
20
3:00 PM15:00

Crystal Bowl Immersion with Restorative Postures

Join Mike & I for a 90 minute class paired with relaxing restorative poses. We will be in poses for several minutes at a time, supported by props, soaking up vibrations of 7 different crystal bowls. These vibrations help promote energetic release. 
 

May 20th from 3:00-4:30pm
Good Karma Yoga Studio
1744 Old US 23, Hartland, Michigan 48843


$30! See you then!!

 

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Community Connect
May
19
5:00 PM17:00

Community Connect

"A community connecting, open house event that we are hosting as a THANK YOU to all our amazing clients and their friends. We will be hosting several local/small business vendors that advocate healthy living. An amazing opportunity to spring yourself into the new season. There will be raffles and freebies, we want you there! Mark your calender's!"

Join me from 5-7pm on May 19th at The Space!
I will be vending all sorts of goodies :)

The Space
9695 Village Place Blvd., Brighton, Michigan 48116

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Holistic Fair
May
19
10:00 AM10:00

Holistic Fair

An open house style event providing an opportunity for people who are either on a holistic path, spiritual path or looking to enrich their lives. Come shop for supplies, spiritual tools, or get some healing. We will have psychics, healers, readers & vendors that can help you on your journey.

10AM-4PM Event is free!
Come see me! I will be vending my creations.

Where: Milford High School, Cafeteria
2380 S Milford Rd
Highland, MI 48357

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Yin Yoga Meets Aromatherapy
Mar
24
6:00 PM18:00

Yin Yoga Meets Aromatherapy

Hello lovelies! 
Are you looking to reduce your stress levels? In need of some self love and attention? 

Suitable for all levels, we will be practicing several yin poses that help to open and soften the body, while incorporating stress-reducing essential oils to aid in the relaxation process. You will leave feeling light and more informed on how Bergamot, Ylang Ylang & Lavender can help reduce stress.

Join Mike and I for 90 minutes of relaxation!
 

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Sip & Shop
Dec
1
4:30 PM16:30

Sip & Shop

  • Body Language Fitness & Yoga Center (map)
  • Google Calendar ICS

Join myself and other wonderful vendors at Body Language's Sip & Shop event! I will be vending paintings, drawings, essential oil goodies, decorated coffee/tea mugs, and more. There will be plenty of perfect little gifts to buy for your loved ones (or yourself) for the Holidays! Mike will be vending with me, hope to see you there!

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Flora Event
Oct
6
7:00 PM19:00

Flora Event

Goldfish Tea Cafe

Goldfish Tea Room is presenting another art show that I am honored to be apart of. The theme of this show is entitled Flora, relating to the Plant Kingdom. All artwork will be on display October 6th from 7-9pm. I am unaware if I will be attending the show, but may be able to make an appearance! The artwork will be up for viewing/sale until December 6th of this year, 2017. My piece, Flower Lilly (title is a personal reference to a dear one of mine) is up for sale! 

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Goldfish Tea Art Night
Mar
24
7:00 PM19:00

Goldfish Tea Art Night

Hey everyone! I have one of myvpieces, Metamorphosis, on display at Goldfish Tea in Royal Oak. The official meet and greet is March 24th from 7:00pm-9:00pm, friday evening. I will be unable to be at the event, but I encourage you to go check out the awesome artwork hanging up!

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Sarah Lynne's Art Showing
Mar
4
5:00 PM17:00

Sarah Lynne's Art Showing

Hey everyone!
I will be displaying my artwork at Kokopelli's Korner in downtown Howell. Admission is free! All artwork is 20% off original price. Guests will receive a complimentary drawing created by myself upon arrival.
Come join us and shop owner Cathy for champagne and delicious treats! ( as long as you're 21 and up ;) )

All ages are welcome. 
Event is on Saturday, March 4th from 5:00pm-9:00pm.
We hope to see you there!

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