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Tuesday
4:30-5:30pm Aroma Flow @ Good Karma in Hartland
5:45-6:45pm Yoga 101 @ Good Karma in Hartland
7:00-8:15pm Vinyasa @ Good Karma in Hartland
Thursday
9:30-10:45am Yoga 101 @ Good Karma in Novi
11:00-12:15pm Restorative Yoga @ Good Karma in Novi
Friday
9:30-10:45am Hot Vinyasa @ Good Karma in Hartland
11:00-12:15pm Yoga 101 @ Good Karma in Hartland
Sunday
6:30-7:30pm Restorative with Guided Meditation @ Good Karma in Hartland


Good Karma Yoga (N)

 

Good Karma Yoga (H)

 

 
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AROMA FLOW

 Aroma Flow is an introductory class on the therapeutic benefits of essential oils combined with movement . Suitable for all levels, aroma flow is a beautiful combination of stretching, building strength, and heightening our senses. We are adding another element into our yoga class, our sense of smell. Essential Oils have healing capabilities both aromatically and topically (internally as well). Our focus will be on aromatherapy as we connect with our breath through yoga asanas. The oils are carefully selected for each class so they pair well together; often a theme is given.  You will leave feeling relaxed, more informed, and smelling wonderful!
Room temperature 75 degrees

VINYASA

Vinyasa is a partially guided class for active, well practiced, and moderately practiced students who love a challenge.
We’ll teach a sequence of yoga postures that may include sitting, standing, side-bending, twisting, forward folding, back-bending, core work, arm balances and inversions. After being guided a few times, you will have the opportunity to flow on your own. 
Linking poses to breath promotes cardiovascular endurance and improved memory while moving at your own pace allows students to work at their own skill level and take breaks when they need them.
We offer modifications and encourage safe intensification.
The vigorous flows are set to loud, fun upbeat music!!
Room Temperature 80+

YOGA 101 (Hatha)

Yoga 101 is a fully guided class perfect for the moderately active beginning student. It also allows well-practiced students to hone their existing practice working into proper alignment, inspiring beginners and mastering poses. We begin with basic breathing techniques for fuller concentration and relaxation.  Linking our breath with intentional movements. Postures include sitting, standing and balancing as well as side-bending, twisting, forward folding, back-bending and core work. A consistent practice will build muscle strength increasing joint stability to reduce pain. Thereby creating flexibility that naturally relieves tension.
Room temperature 75 degrees

ASHTANGA YOGA (short form)

Ashtanga is a very traditional practice. This practice will help to build strength, flexibility, balance, and most importantly breath.  This class is a shorter, more condensed version of the Primary Series of Ashtanga Yoga. This class consists of warm ups, standing postures, balancing postures, seated postures, forward folds, twists, backbends and inversions. Each pose will be held for 5 rounds of breath. The nice thing about the short form version of Ashtanga, is that the class is the same every time. You will become aware of your growth the more you show up for this class. I recommend this class for anyone looking to destress, detox, and rejuvenate their minds. You will also strengthen your muscles, clear your mind, and detox.
Room temperature 85-90 degrees

RESTORATIVE YOGA

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. Restorative yoga activates the parasympathetic nervous system, relaxing our heart rate and allowing us to feel at ease. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. 
Room temperature 78 degrees

GENTLE YOGA

Gentle yoga is a wonderful class for all levels of practitioners. We will mainly focus on breath, mind/body connection, and moving our body with the rhythm of our breath. This class will help to expand your mind and open your muscles. We will being with connecting with our breath, gently warming the body, focusing on a series of postures to gain some strength and mobility of the joints, and then ending class with cooling stretching poses (twists, forward folds, gentle backbends, and assisted inversions). I recommend this class to anyone who is looking for a gentle class (whether you had an intense workout, had a long day at work, or just want to take it easy in your practice), anyone with injuries that are trying to heal their bodies, those looking to destress the body and mind, and anyone looking for more cueing and alignment in their practice. 
Room temperature 75 degrees

YIN YOGA

Yin Yoga is a wonderful complimentary practice to your Yang yoga styles. It is a cooling, more restorative type of class. We will be holding poses 1-5 minutes to help open our connective tissue (fascia) to gain more flexibility and openness of our joints, ligaments and tendons. Fully guided, you will being to explore parts of your body you don't normally access. This creates a beautiful situation for you to breathe very deeply as you calm your mind of it's noise. You will develop skills on your mat to help you deal with stressful situations in your life. This class is suitable for all levels.
Room temperature 75 degrees

GUIDED MEDITATION

I will guide you through a full body & mind experience of practicing letting go of your awareness of your thoughts. We will begin to work on your ability to remain in the present moment, easing your body and mind of tension, and reducing your stress. Meditation is a beautiful practice to add to your daily routine. It will enhance your ability to focus, improve your memory and help your body restore itself. I will help you develop your own practice.


 
 

Private single or group settings!
I offer a variety of classes in the comfort of my own home setting or yours. There are an array of options such as Yin, Restorative, Gentle, Aroma Flow, Slow Flow, Yoga 101,  Meditation, Vinyasa & Ashtanga. I will create custom classes dependent upon  your body type, any injuries or tight areas, and your goals. I have extra mats, props & heaters, so all you'll need is your willingness to show up for yourself! (unless you have your own accessories and prefer them, even better).

Let's connect!

60 minute 1 person -  $50 or $60 depending on location
75 minute 1 person - $6 or $70 depending on location

For group pricing, head to the Connect tab and send me a message <3

   Restorative Yoga

Restorative Yoga